WE HELP RUNNERS, SWIMMERS & ELITE ATHLETES  IN THE SEATTLE AREA OVERCOME INJURY & GET STRONGER THAN EVER. 
OFFERING THE MOST ADVANCED BIOMECHANICS KNOWLEDGE, INJURY RECOVERY MODALITIES & SPORTS PERFORMANCE TECHNOLOGY AVAILABLE
Shockwave therapy is an incredible tool designed to:
  • increase blood flow
  • create new tendon and ligament cells
  • reduce inflammation
  • decrease pain
Schedule Your Shockwave Visit
Blood flow restriction (BFR) training is great to quickly and safely build strength.  It's used for:
  • rebuilding muscle mass after an injury or surgery
  • increasing performance related strength
Schedule Your BFR Visit
Running analyses give you an in-depth look at a number of running variables, including:
  • running form and technique
  • steps per minute
  • heart rate zones
  • training plan and more...
Schedule Your Running Analysis
Personal training and sports performance is for those who want to get their biomechanics and fitness optimized to a whole new level.  
  • Get workouts tailored specifically to you and your goals
  • Get held accountable with one of our performance plans
Schedule Your Personal Training Visit
Golf performance training will help elevate your golf game and improve your consistency. 
  • Get your golf swing mechanics assessed and work on golf specific mobility and strength drills to improve your range, accuracy and overall play
Schedule Your Golf Performance Visit
Sports video analyses are used to assess your biomechanics with any sports related movement pattern.
  • We film you doing the activity
  • We'll analyze your technique and biomechanics
  • We'll take you through exercises to improve your performance
Schedule Your Video Analysis Visit
Custom orthotics can be a game changer when appropriate.  We partner with Pacific Orthotics Lab and they are experts in making individualized, lightweight insoles.
  • Custom insoles are a wonderful assist in fixing foot, knee, hip and back issues
  • Get your life back by improving the foundation you move upon!
Schedule Your Custom Orthotics Visit
Compression boots are excellent for workout recovery as well as eliminating swelling.  If you've had a hard leg workout or just completed a long running race, these can:
  • speed up the removal of lactic acid
  • increase blood flow
  • help your legs feel less sore
Call to Schedule!
We treat a lot of different injuries!
  • Ankle & Foot
  • Knee
  • Hip
  • Sacroiliac Joint
  • Low Back
  • Thoracic Spine
  • Neck
  • Shoulder
  • Arm & Hand
  • Neurological Issues
  • Arthritic Conditions
  • Fascia
Schedule Your Injury Recovery Visit
HERE'S HOW THE INJURY RECOVERY & SPORTS PERFORMANCE PROCESS WORKS
  1. Signup For Your Appointments Here
  2. Define Your Goals
  3. Commit To The Plan & Get Better
> If you are tired of not getting better with traditional physical therapy
> If you have seen countless medical providers and still feel pain
> If you keep getting injured while training for your sport or favorite activity
THEN IT'S TIME TO MAKE A CHANGE
​
It Requires A Mutual Agreement & Mutual Action To Get Results
The Injury Recovery & Sports Performance Patient-Provider Contract
​We Commit To: 
  • ensuring that you experience safe and positive care at every appointment​​​
  • providing the best possible care through our relentless drive to learn about and optimize human biomechanics, injury recovery, and sports performance
  • helping you achieve your injury recovery and sports performance goals as agreed upon at your first visit (some of you may have a lifelong goal to simply move and feel better, and we can help you maintain that goal indefinitely​)
You Commit To: 
  • a specific frequency of appointments over an agreed upon duration (infrequent appointments and no shows means it will be impossible to help you achieve your goals)
  • filming yourself performing home exercises we will review these videos prior to or during your appointments
  • performing the home exercises as prescribed
  • actively participating in achieving your goals
  • optimizing your nutrition and sleep habits 
  • providing film and notes about the movements and positions that hurt and/or hinder your performance
  • providing a time lapse video of you sitting in your most frequently used chairs/couches while at work or at home (if you only stand while working, we need video of that too​)
You Also Commit to Being Relentlessly Optimistic: 
  • success should always be rooted in a positive mindset (believing that you will get better is an important mental strategy to actually getting better)​
  • not every recovery is linear which means you must agree to be patient while your body adapts to new movement patterns and believe in the process (we're available by email, text, and phone to help anytime questions or issues arise)​​​