your biomechanics matter
Being able to understand how every joint, muscle, tendon, ligament, etc moves throughout your entire body for any given movement pattern is critical to injury recovery and sports performance
Applying this unique biomechanics knowledge to soft tissue strategies, mobility and flexibility strategies, and strength and neuromuscular control strategies is what will make you better than ever before
Applied Functional Science by the Gray Institute serves as our foundation and is why people seek us out for their performance and injury recovery needs
